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16.5hr daily fast.
Reps today 100 x 3 = 86% of goal, forehand strong with left arm extension, topspin, prep, full follow thru to ready forward stance. Backhand prep, strong, serve getting better, good. Work on wordpress site for MRG.

17.5hr daily fast, the extreme benefits of Intermittent Daily Fasting (IF) can be found on the link to the right to Dr Mercola.
Outdoor run today on rolling road, 6mi, 48min med pace. 30min bike ride with dog.
Site getting worked on, we'll see how it goes!

16hr daily fast. 6:30pm done eating... so my eating window today was 6.5hrs, see how that works?
Light upper body w/o pull up/bar dips 3, 2, 1 x 3 x 2 of each. Didn't feel like running so will tomorrow.

17.5hr daily fast. Done eating tonight at 8pm... a little late but cool.
W/o is reps only, tennis strokes 100 x 3 = 85% of goal.  Strokes getting back to normal with new prep concept and topspin.

Reps today 100 x 3 = 84% of goal, strokes back a bit but going forward again making a slight adjustment in prep time and more top spin for better arc increasing % of getting in play over flatter hit.
17.5hr daily fast. Done eating tonight at 7pm.

17hr daily fast, done eating at 7pm.
Gym today, mile repeats warm up 7min mi/6:30min mi x 4, lunges, short sprints x 4/3-4sec top speed.
Tennis with Mike Taylor instructor and Chris Holmes Edgewood golf pro, worked on prep, an area that requires work. Lighten up on the power, get the topspin arc.