Plan is reps, 17hr IF, and a Combs call.
"What you lack in skills make up for in daily habits. More heart than talent." ~Combs
17hr IF, reps x 100 x 3 or 21% of goal. Forehand has come together! I can now move forward with this! Serve always good and slightly improving. Backhand going mostly two hand is over 80% good strokes and accurate, that's different when you have an incoming shot! Time for ball machine when I can use it, weather is supposed to get worse for a day or two.


Full spectrum great tasting nutritional drink for ultra absorption!

Cover your bases! Now THIS is an ingredient list!:

Supplement Facts Serving Size: 2 Tablespoons (1 ounce) Servings Per Container: 30
	Amount per Serving	% Daily Value
Calories	30
Total Carbohydrates	7g	2%**
Sugars	2g	**
Dietary Fiber	4g	16%
Vitamin A (as beta carotene and with D.salina algae)	5,000IU	100%
Vitamin C (as ascorbic acid)	120mg	200%
Vitamin D-3 (as cholecalciferol)	1,000IU	250%
Vitamin E (as d-alpha tocopheryl acetate)	30IU	100%
Thiamin (as thiamin mononitrate)	1.5mg	100%
Riboflavin (as riboflavin and riboflavin 5-phosphate)	1.7mg	100%
Niacin (as niacinamide)	20mg	100%
Vitamin B6 (as pyridoxine HCI)	5mg	250%
Folate (as folic acid)	400mcg	100%
Vitamin B12 (as cyanocobalamin)	18mcg	300%
Biotin	300mcg	100%
Pantothenic acid (as D-Calcium pantothenate)	10mg	100%
Selenium (as sodium selenate)	70mcg	100%
Proprietary MultiFiber Blend:	4,400mg	*
Fibersol-2 (soluble fiber glucose polymer complex), apple pectin, beet fiber, carrot fiber, oat fiber, soy fiber
Proprietary Blend:	2,000mg	*
Proprietary Herbal Complex: Aloe Vera leaf gel, alfalfa leaf, American ginseng root extract, Bioperine standardized black pepper extract, buchu leaf, citrus bioflavonoids, corn silk stylus, cranberry, dong quai root, eleuthero root, goldenrod leaf, grape seed extract, juniper berry, kelp, pau d' arco bark, parsley, shavegrass (aerial parts), uva ursi leaf, watermelon
Fruit and Vegetable Phytonutrient Enzyme Blend: Plant Enzyme concentrate: (bromelain, papain, amylase, cellulase, lactase, lipase, protease) pineapple, broccoli, carrots, tomato, apple, orange, brussels sprouts, cauliflower, beet, blueberry, celery, grape, grapefruit, kale, plum, raspberry, spinach, strawberry, radish, watermelon, lemon, lime, leek or yellow pepper, cantaloupe, cherry, onion, papaya, peach, pear
Essential Fatty Acid Blend: Borage seed oil (GLA), evening primrose oil (GLA), flaxseed, omega-III fish body oil complex (7.5% EPA/DHA)
Proprietary Ionic Trace Mineral Blend from Natural Organic Sea Vegetation & AquaMin Aluminum, antimony, barium, beryllium, bismuth, boron, bromine, cadmium, calcium, cerium, cesium, chloride, chromium, cobalt, copper, dysprosium, erbium, europium, gadolinium, gallium, germanium, gold, hafnium, holmium, indium, iodine, iridium, iron, lanthanum, lithium, lutetium, magnesium, manganese, molybdenum, neodymium, nickel, niobium, osmium, palladium, phosphorus, platinum, potassium, praseodymium, rhenium, rhodium, rubidium, ruthenium, samarium, scandium, selenium, silicon, silver, sodium, strontium, sulfur, tellurium, terbium, thallium, thulium, tin, titanium, tungsten, vanadium, and zinc
Whole Food Greens Blend: Barley greens, buckwheat, kamut, red beet, wheat grass, chlorella, Phenalgin, dulse, kombu, wakame nori, Dunaliella salina algae, barley malt, mung bean, soybean, wheat berry, apple pectin, carrot fiber, bee pollen, acerola 4:1 extract, licorice root extract, astragulus root, bilberry 50:1 extract
Liquid Protein Amino Acid Blend L-alanine, L-arginine, L-aspartic acid, L-cystine, L-glutamic acid, L-glycine, L-histidine, L-hydroxylysine, L-hydroxyproline, L-isoleucine, L-leucine, L-lysine, L-methionine, L-phenylalanine, L-proline, L-serine, L-tyrosine, L-valine
Ellagic Acid (from pomegranate extract and red raspberry leaf)	10mg	*
*Daily value not established ** Based on a 200 Calorie Daily Diet

Short eating window yesterday of 4.5hrs whoa! Ok, still like to avg 7hrs per day, done eating at 6pm so eating before noon would be good! Run planned today...
18.5hr IF (daily fasting), ate at 12:30pm, no longer hungry in the 15-20hr range... body adjusted awhile back. 2k+cals/day but physiology still slowly changing.
A bit tired but an easy 7mi hills run. Will begin alternating running intervals with 1/4 & 1/2mi repeats, 2 intervals/wk.
Plan is to use the ball machine for reps 2x/wk if possible.
30min bike w/dog. Last food at 7pm. Combs calls x 2.

19hr IF - so a bit long, 4mi easy run, started reps but instead just rallied with a coworker and found my forehand actually quite strong when I had a moment to set up, backhand only worked with set up time as well, serve was fine - just hit some to begin some rallies. So not a rep day.
Found myself on many strokes not concentrating on the ball but focused where it was going - so took note and worked on correcting that. Also, my first time rallying in many years, maybe a decade, so got winded on constant short sprints! Interesting... so that's an area of physical fitness I fell behind on, like push-ups which I'm adding into my weekly habits.
Realized also it's a good time to ball machine 1-2x/wk so will stop by the place where I can use her new top of the line ball thrower. A couple hrs tennis while IF and a 4mi run so good fat cals burned.
Weight 162lbs, so getting light, focus on muscle building when possible, sixer will be full when it gets there!

Plan is to eat at noon for 17.5hr IF today. It's great to watch the last two muscle groups of the sixer becoming more clear. In a couple weeks it will be 3 months of 16+hr/day IF, didn't miss a day. Follow me on this and achieve your natural weight, but more importantly, the crazy good health benefits from eating in an 8hr/day window!
Going for reps and 4mi intervals run still 1/4mi repeats/breaks, 1/2mi repeats coming after a few 8-10mi runs. Rock your day!
18.5hr IF... Combs x 2, 60 pushups in sets of 20ea, 2mi walking.
Reps 100x3 21% of goal. Forehand is about 20%, with best results from a long backswing, many hits were either into the net or very high to the right, so totally unreliable at this point, however the long backswing helps big time. Backhand is doing very good, serve also. Reps are about 1:15 to do so probably 250/cals.
Gym for 4mi intervals 6.5mph/9.3mph 1/4mi repeats x 8, 600/cals, max bpm 173 and 3min to go under 120, weight 163, figure body fat around 10-12%.
Apparently it takes 2,300/cal/day just for a person like me to live so even if I eat 2k/cal/day minus over a thou burned in activities, I'm down at least 1/3rd lb/day. Done eating at 7:30pm.

Avg daily IF (intermittent fasting/explained on link to right) is about 17hrs. That's a 7hr eating window daily.
Combs x 3 yesterday and 2mi walking.
Today going for just reps. Habits strong, last inch of fat on waist and will keep muscle size to the best of my ability. The full sixer plan is still on but is taking longer since I had accumulation all over, not big time but enough to where definition and vascularity were gone. My weight usually fluctuated in the 175 area, now 165 range. So staying the course... IF is a lifestyle change now anyway since it has major health benefits.
Done eating at 6:30pm. 17hr IF today.
Reps x 100... 2,000 reps x 3 or 20%, 1/5th of the way! Forehand was really off at first but took time to study the why... backstroke and ball strike placement, then it was about 50% good strokes (weight shift and follow thru are good). Backhand is about 80% good strokes, serve is about 70% when I don't try to power it and is still fairly strong and placement is good towards most people's backhand (85% of people are right handed tennis players).
Combs x 2. Habits conf call is very helpful.
Tomorrow's plan is reps and 4mi interval run. Sunday a long run or maybe 7mi corral loop of hills. Dipsea is just over 2mos away! That's 7.4mi of wicked hills, stairs, downhills! So must have a 3-5 15mi runs in there imo. Goal of 5 - 10+mph mi repeats with 1/4mi breaks.
May add sets of 20 push ups during the day... as this is a weak point.
2mi dog walk.

17hr IF, reps x 100 x 3 or 1,900 x 3 or 19% of goal, forehand is about 10% so I will really study the exact reasons for such wild inaccuracies. Serve is good and backhand I added more backstroke and it's getting strong.
Gym was an intro to a new set of crossfit, situps x 10, jump knees up x 10, jump rope 1min, upside down pushups, 3 sets... must replace the against the wall upside down push ups since I can't do them so may substitute with just very high legs push ups and work my way up... at any rate, will start going for this set of crossfits 1x/wk alternate with the original sets... this will give me some good variance of muscle groups.
4mi treadmill 8mph, np. 30min bike w/dog.

Today is a radiator swap so no w/o or reps but all is good, staying on track in all other areas as life unfolds daily! We have days that challenge us, we stay the course. "It's not just what you do, it's what you do daily." I feel strong both mentally and physically, I am Thankful for each day and strive to be the best I can be. Make it a super day!
Combs x 1, radiator swap in 1:30.
Plan for tomorrow is reps, crossfit, run on road/treadmill maybe 6-8mi.
Trucker Judy is rockin and her site should be together any day! She lost 20lbs in 28 days!
Daily good, strong habits... only this will eventually create the compounding effect, where 2x2=16. This is why I have added good habits, upgraded a few old habits, do reps/IF daily, etc... over time... there will be good results. There are goals here.
G=FL² 

Plan is reps only today and 16hr IF. Just an inch of fat to go but Thankful to be back here! Daily habits got me there, so rock your challenges starting with additions to your day. Get rid of something that doesn't serve you today and replace with one that does... then... on another day... do this again, etc. Use a blog, keep track, tell others, don't stop till you've reached your goal/s. Make yourself... accountable!
16+hr IF. Reps 100 x 3 = 1,900 reps each. Forehand was around 30% and improving! Backhand and serve just keep getting better over 70% each!
Combs x 1. Some light goal setting.

Last food before 8pm and ate at 2pm so 18hr IF.
Gym was pull up/bar dip 4321 x 2 x 3, then 5mi at 7.7mph avg np.
All habits going strong.
Done eating at 7:30pm, Combs x 3.
From what I'm seeing adding daily habits/disciplines is the or at least a strong foundation to success. Also setting a long term goal and then breaking that down into pieces and a 90 day goal/s with that broken into bite size pieces.
I have definitely noticed that the addition of daily habits, reps, 16hr+ IF, several other minor but daily habits... has allowed me to become far more responsible, accountable. This is just the beginning!
The combo of Combs, daily habits like the 16hr IF, anyone can end their weight issues! If you require help with the 16+hrs IF (intermittent daily fasting) that has other mega health benefits, utilize our Burn (helps control appetite big time and burn more calories) and PVC (you will require dense full spectrum liquid nutrition) from the Pro Image site on the right.

Finished eating at 9:15pm last night which is way too late but was truly hungry, so not enough time between eating and bed, that's the # 1 error, however, did go 17.5hrs IF. Avg is probably 17hrs/day.
Reps x 100 x 3 or 1800 forehands, backhands, and serves or 18% of goal. Fore still only about 10% accurate while the backhand is over 70%, serve is about 50% which is good.
A lady we know in the Keys says I can borrow her new $1,500 ball machine anytime! So will do in a week or two, she lives a block from the courts, how nice is that!
Gym, run 3mi of intervals, 6.5/9.2mph 1/4mi repeats, np.

Plan is 17+hr IF and reps, maybe intervals at gym, Combs time.
All still on track, it feels so much better to keep strong habits going over just wandering with each day being a different set of habits based on how the day goes! Because there will be ups and downs therefore your daily moods will guide your habits... but if you stick to your increasing guidelines, strengths, you are becoming the person who can attract abundance. It's not coming to you if you just continue onward, weak in daily disciplines!
No time for w/o, reps. 2mi walking. Finished eating at 6:30pm, will go for it tomorrow! Plan is reps, running intervals, crossfit if there's time.

No plans for today w/o or reps, day off. Only a 17hr IF is planned.
Combs x 2, yesterday, it adds more daily, it just makes so much common sense, the "why" we do things that sabotage our own success and keep us "comfortable" craving the bio-chemical addiction to living in a state called overwhelm (cortisol) justifying our failures and/or negative behaviors. Letting go of the past, unresolved anger, and pain is the only way to proceed, admit why you have issues, forgive and move on. Forgiveness is a very high frequency, shame, guilt, hate are very low, this is why forgiveness allows healing and a much higher attractor factor! Bad things happen to you or good things happen for you. So... you're looking for the "why" you give excuses, justify, validate your failures, then you can begin to correct your path.
It goes on but we must set our sails straight and "be" before we can do. Let's rock the day!
And... how's your disciplines, daily habits?? Mine are getting stronger! But they were a lot less for many years there... that's one reason why my stomach fat has taken longer to get to a sixer, but it IS close now!
17hr IF np.

Going to run some hills today, in Tahoe it's known as the Corral Loop, from Oneidas to the 3mi mark and bike trail back about 7mi of hilly trails with a good 2mi climb, up to the 4mi mark is another good run. The Dipsea is 7.4mi of hills, stairs so will work up to 10-15mi runs several times for the endurance part. All else on track.
18hrs IF. 7mi hill run, slow but strong. First run like that in a while but felt good, must take 11min off that time for a decent Dipsea. Weight is around 165, will check at the gym.

May run outdoors today. Eating at noon will be 16hrs IF. If I don't run it will be reps.
Found I'm eating too much during my eating cycle and my stomach actually wants less! Plus I will eat more veggies during my eating cycle of 6-8hrs/day, especially before a meal so that I eat less of a meal portion. People eat way too much! And of the wrong foods/drinks! Juicing, veggie trays, salads... this is the snack!
The only reservation is that I maintain muscle size so will keep resistance training as much as possible with this schedule. Let's have another kick butt day doing good and right in all areas!
16hrs IF, well over 2mos of 16+hrs daily intermittent fasting!
Reps x100x3 or 17% of goal, forehand got much better! Serve is getting stronger and is semi accurate, backhand is good but not improved.
Plan is to run 7mi/hills tomorrow. Done eating at 7pm.
Setting up to buy web hosting and extend massiverepguy.com url.
Also plan to order weight loss and protein thru Pro Image tomorrow. 

Gym or run today depending on weather. 4-6mi run would be helpful seeing I have a strong chance of being in the Dipsea race from Mill Valley to Stinson Beach a 7.4mi extremely hilly trail run with stairs 1st Sunday in June. In memory of Robin Williams this year who ran the race in '74/'85 was asked how he felt about the run, "Except for the hills, stairs, and downhills, not bad." Race is the 2nd oldest in the US starting in 1904, next to the Boston Marathon. If my time is good I can go Invitational and being in the race will be easier.
Let's rock the day!
Gym only with bag intervals x 10, 4x10x10 crossfit 25:30, triceps are maxed out during this so gotta work on those! Dead lifts 10x2 @ 75lbs, good to add those!
All else going great!

17hr IF, gym 5116 elliptical in 20min or a 250+rpm, treadmill 3mi of intervals 6.5/9.1mph 1/4mi repeats. Reps if I have time.
3x Combs, very good. 100x3 reps, forehand a little better, still not usable, backhand and serve continue to improve and are good, 16% of goal.
Last food 6:15pm. All habits going daily.
Time for a few short term goals with timelines.

Well... yesterday and eve... had about 1/2gal of 2% milk, just craved it for my thirst, plus overate, still done at 8pm so will easily go the 16hrs IF, but had probably 3k/cal! Felt like it was requested by my body so... been doing good for awhile tho. Back on track today!
Gym and reps planned after church so may be awhile before I eat.

16.5hrs IF (Intermittent daily Fasting), nothing off track just ate a lot yesterday and drank a lot of milk.
Plan has changed to reps and swim.
Have "let go" of when/if on the six pack stomach, it will happen at this pace.
Noted that a new habit will now be formed, and that is more prayer and always talking with God throughout the day, also asking for His guidance much more often.
Very cool to hear from Combs that he's found hate, guilt, shame, fear operate at a low vibration and bring about failure, negative reciprocity, destruction. However, Faith, trust, love, forgiveness are a much higher actual vibration and brings success in all areas, it is why good always triumphs over evil, evil can get going but is eventually won over by good, righteousness.
So great how our God has set this all up!
Faith = zero doubt. Faith = action, hence "walk" in Faith. Faith = Trust in God. Trust = letting go of the outcome, just believe. Trust = Love, can't have one w/o the other! God = Love!
G=FL²

100x3 reps, basically a non working forehand after 1,500 reps, but the backhand and serve are really improving! 1,500 reps x 3 = 15%
30min swim, done eating at 6:30pm.

Going for 17hr IF, reps, some walking, Combs time - 2 yesterday so probably over 100hrs of calls now. You deserve this drill instructor!
Jeffrey Combs says we stay in disappointment because it's familiar, it's an emotional feeling we know, yet it's "safe". So when we fail, overeat/stuff our feelings, at anything, THEN we can then justify our failure by saying "See, this always happens to me!" We validate, give excuses.
When you're done validating where you are in life, when change MUST come for you, listen to these calls, learn, understand the "why" you do what you do, it's not a "how" question, and move into the present time, you start by changing your language first! It must become stellar in all areas.

17hr IF, 100 x 3 reps, forehand started way off and settled down after about 20 strokes, serve is good and feel it will really tighten up as I go, backhand is good but not strong yet. One thing, since my lessons, when something goes wrong, I know what the problem is and do tend to correct it right away.
I feel also that my sixer may be a ways off for some reason, it's the last remaining layer, just going to be patient and keep going because I'm on my way!
I've changed my eating habits. 16+hrs/day IF. That's a huge health benefit!
Combs calls x 3 today.

17+hrs IF, pull up bar dip 3 2 1x3, intervals on the treadmill 7mph/9mph x .25mi ea for 3mi.
Thinking of ways to add burning cals more daily, walking, doing things. But stomach is still coming in better each few days. Reps maybe tomorrow, on track. Time to make well defined short term goals.
30min bike w/dog, walking approx. 2mi 300+ cal, food was approx. 1,600cal, w/o today 500cal so good fat loss... see how easy.
Focused on getting the sixer, but also making sure daily habits remain strong.

Reps is still planned today and a 17hr IF.
Abs still improving but slower at the end as the midsection fat was all around my waist. Guess it takes longer to get this last part, "stubborn fat". For those just losing weight, getting the bulk off is easy, getting down to real definition may take a few months extra. As Ty and I were noting yesterday, a couple miles of walking daily can be 300cal and x 30 is 9k/cal in a month, near 3 extra lbs of fat plus the health benefits! 3lbs of fat is a lot of size/mass on your body!
So yes 17hr IF and it seems I'm usually around 17hr avg or about a 7hr eating window daily. Cals were around 2k today.
100x3 reps or 13%, forehand now is actually most consistent with the serve doing good and the backhand medium.
Walking was about 400cal again, reps for an hr may be 400+/cal also plus 2300 to live, still even eating 3k/cal/day would keep me even but I'll stick to around 2k/cal/day! Except tomorrow is a 1k/cal day, so 3 days/wk of that till I'm done!
The habit of daily posting now at day 46!

Another day with disciplines going, been over 2mos plus added habits, morning cold splash, Daily Bread, Spanish word of the day, blog, 16+hrs IF, plus better eating, 6-7 days/wk workout/reps, language of success, 1/day+ Combs calls, plus more.
More professional habits will be required to utilize reps towards my purpose of increased contacts and business for residual income. Will list out some goals I will am after to get the MRG concept to become more "alive"!
Gym was short but tough, 10x bag intervals, 10x4x4 crossfit 23:05min, was tough for some reason, may go for 12 reps or 12x4x4 a couple times then come back to speeding these out. No interval running so will go for that Friday 13th - hey Winchester Mystery House flashlight tour -go for it! Going for reps tomorrow if weather is ok.
17hr IF and approx. 1,200cals today, last food before 7pm. Burned about 400 cals at the gym + 400 walking + 2300cal/day to live + 10% of the cals we eat to digest! So I'm behind approx. 2000cal today or over 1/2lb fat loss! My belt notch has gone from 1 to 3 times yet my weight has only gone down around 7lbs since early January, so keeping the muscle up ok.

18hr IF, strong day going.
4mi run easy about 7mph outside, 100 x 3 reps, much better! 1,200 x 3 or 12%.
Going to prepare scrambled eggs dish for 3 days at work for low carb/cal lunches. 1k/cal/day 3days/wk plan.
Combs calls x 1.5.
The last couple lbs around the midsection seems to want to hang on lol, we'll see what a few days/wk at 1k/cal/day plus IF (intermittent daily fasting) does! Remember, it's not really fasting, but if a person stops eating 4hrs before bed and starts eating 4 hrs after arising each day, that's 16hrs/day w/o food!  This has SO many (besides normalizing weight, leptin, insulin levels over a short time) health benefits!  Read the Dr Mercola link to the right.

This is me on my 51st Bday (57 now) hiking at 10,000ft with Lake Tahoe in the background. Gonna get that sixer back even better!

Plan is a gym w/o tomorrow, going to begin intervals for a decent Dipsea run this June! No reps planned due to weather but finally feel I have the base strokes to really begin muscle memory!

18hr IF had small amount of protein shake, finally ate at 2pm so went a little long lol, 19.5hrs.
6mi run on road at about 7mph, reps x 100 x 3 = 1,100 or 11%, 30min sun, then Tom B came and worked over my forehand, back, and serve, very enlightening!!  Ok, have a better insight now thank you Tom!
Will post more on this later.
Last food at 7pm, plan tomorrow is 4mi, bag intervals, Peak 8, eat at noon. Eating window today... 5hrs, the run... in a fasting mode, the reps then an hr more of training may be more than 1,500cal of exercise, may have had 2k/cal today so this should equate to 1/2lb of fat loss today!
Back to reps... so Tom had me use the doubles line to perfect my swing that was a bit off. Hips rotation before and after, finish is exactly like 1-2 punch! Serve just went up a few notches! So will continue doing reps on this line to focus on this exact stroke. Also backswing fore/back had too much going on as well as the relative position of my stance to the ball, really like where this is going!
2.5 Combs calls, nearing 100hrs of this amazing training!
All these upgrades to my daily habits... ongoing!

Should be another 17hrs IF, plan is a gym w/o. All daily habits strong.
Crossfit, bag intervals, dead lifts, run.
Food choices a bit off last night, but easy to get right back into it, you don't let it define you. Just forget it and rock a new day!
17hr IF. Better food choices.
Combs 3hrs.
Gym w/o focus on the 4x10x10 crossfit 21:45, a few other things, stretches.
Last food at 6:25pm.
Plan tomorrow, Mon, is to run 6mi on road, tennis reps, 20min sun, eat around noon to go 17.5hrs IF.
I'm getting very used to all daily disciplines, it's about "who" you are or becoming! If you want to go somewhere, in success, you must "be" first, then do! So that... is what I'm doing.
Thinking about 3 days/wk at 1000cal/day day off, day on... Getting definition is all about what, when, how much you eat!

Daily habits going great. May be another month of IF to get the stomach right, although good, to get it exact will take time. I've had some basic fat there for a couple decades so for this to take a few months of IF shouldn't be of any concern!
There are many who go thru decades of being overweight... they must give it time/effort.
Actually IF (intermittent daily fasting of 16-18hrs) isn't hard after a very short time!
Plan is reps today, Combs time. 1 Combs yesterday, great stuff!
17hr IF. 2 Combs calls today each is an hr of the best inspiration and knowledge about the "why" we do things to sabatoge our success and how to get on track!
100 reps x 3, 1,000 reps or 10%. Forehand is literally all over the place/confidence is low on stroke, it's different from where I started so basically starting over with all 3 strokes. Serve is mid level confidence now, good improvement, backhand is high confidence. So this is where I'm at with 1k strokes.

Plan is to workout with 4mi run, bag intervals, Peak 8.
Less cal makes the IF a little tougher but I'm built for this now.
Combs x 2 yesterday, one thing I find he's talking about that I'm recovering from is being a jammer. A person who tries to get many tasks done at the last minute which leads to stress, forgetfulness, and is a sign of lack. So I will strive to be more in the moment and use daily habits to get more done as I go! I find myself going thru the day not grabbing my cell or keys or any number of things, then having to return to pick them up. We all do this some but a lot is a sign... that you must get in the moment more, attack tasks with discipline, stay organized, so this will become a focus.
Had to cut w/o short but had a good one, .5mi run at 8mph warmup/stretches, bag intervals x 9, 1mi at 9.2mph, Peak on cycle, max heart rate 166. 30min bike w/dog. Doin good!

On track, disciplines/habits, last food at 7:15pm, workout as planned after some domestics. Tomorrow/Fri will go over my videos to put on one chip for Ty. Website in a week or two depending on availability.
Just reps today.  17.5hrs IF, something to eat just now except protein/nutrition at the 17hr.
Forehand improved a bit but still only fair, serve improved is now fair-ok, backhand is good.
Will move solid workout to tomorrow due to time.  All good, keeping going with low cal/carb days.
Carbs/cals still low, a bit hungry at 1am but good to go. Busy day tomorrow on IF till 11am-12pm.

Ok going for a cal/day cut, even tho this Intermittent daily Fasting (IF) causes a persons weight to change, actually body shape if you're working out some or more, I've noticed it's taking too long for what I'm after, the six pack, this requires more. Basically was too comfortable to cut/cals in half, so am asking God for strength. May take about a week or less.
Today is a gym workout planned including bag intervals, 4x10x10 crossfit.
Daily Bread and Spanish.
Short strong workout, 2.5mi run 8.8mph avg, crossfit 4x10x10 at 22:15... so 45, 28, now 22min, getting stronger and faster. No Peak 8 today tho plan is tomorrow after reps, so Peak 8, bag intervals, and reps tomorrow.
Cals was about 1,300 today. Will continue and go about 1000-1200cals/day now, with continued daily intermittent fasting for 16-18hrs/day avg. Not hard at all as I'm used to less completely for at least the last month or more!

Good sleep, plan is reps and swim since I'm physically a bit tired.
7pm to 1pm w/o food is the plan... 18hrs. Gotta roll!
18.5hrs IF, going to tennis reps/swim.
100reps x 3, forehand and serve are poor so will slow it way down and go strictly for form, backhand is good. At 800x3 or 8%. Swim was underwater 100ft x 2 10min freestyle, 15min breast. Left hamstring back to normal from last summer pull. Feel 100% Thank you God.
Combs call x 1.  
Have not yet committed to 1k/day/cal but know that it would finish the sixer in a week.

Adding Our Daily Bread and Spanish word of the day, keeping a better spiritual focus and something to ponder daily, and to learn Spanish over time starting with basic words.
I know some Spanish and always wanted to so here I go. By the end of the year I will have near 300 words, I can start using them and applying them in sentences more and more.
Last meal done by 6pm so if I go to noon that's 18hrs, see if we can keep it under 1500cal.
Trucker Judy lost her cell and is now back but can't blog with google so let's find her a new blog app!
New disciplines.
Texted with Trucker Judy and her site is being made and will have a built in blog! She got off track for 3 days but sounds like she's good to go!
18hrs IF, no reps but snow is gone so reps tomorrow!
Gym time, bag intervals x 7 - going up, a bit tired so 5 easy miles at 7.2mph avg, good hang time going around on pull up bars, dead lifts to military presses 2x12 @ 55lbs - not real heavy but got me breathing! Dr Mercola says these cover a lot of core/butt/hams/thighs, etc so we should all add these in!
2 x Combs calls.
Focus on video and website, when can my web lady get on it? (she's working on Judy's right now) Put together the set of scenes, script it when done. How can we speed up this process?

About 4" of snow here so I'm unable to do tennis reps, am looking at my bowling now for bad weather reps.
A good solid 9hrs/sleep, usually around 6-8hrs avg.
Time to cut cals, not as a daily habit tho since they're not too bad, just to speed up the finishing sixer touches.
No w/o planned today as the last few have added up!
Will look over a realistic timeline for 1st video and website to begin, that will more officially start the launch of this project, however, reps have begun.
Just wanna say that it feels so good when you are becoming more congruent to yourself and who/how you desire to be! You see/feel the results, things around you will begin to change, there will be challenges for sure, but now... I have a definiteness of purpose! That's a chapter from TGR right there!
Tried bowling, asking about lane rental per hr for reps, think I can do 100 reps/hr.
395 series, that's where I'm starting lol! My stroke feels ok but there are many components. Will have a pro re look at it but was taught by a pro when I was a teenager, standard 4 step, fingertip.
This snow will melt in a few days then back to tennis reps.
No w/o bowling reps don't count yet but could.
16.5hrs IF.