Ok switching gears on web, video time, and this ongoing blog! This will only shift soon but continue. I want to Thank you all for being there for my 95 straight posts and over 1,000 views!!!
You are reading transformations taking place daily.
Today, reps planned. Done eating at 7:18pm so 11:18am is a 16hr daily fast, not hard at all. My food choices are fair, not super but that's ok, I get a full spectrum of nutrition and servings of vegetables daily. My body has become trim with a lot more definition and vascularity, anyone could and should do this! Combs calls ongoing at 1/day or more avg, preparing me for the tasks ahead of qualifying people thru a series of questions as well as understanding their challenges so much better! Also a series of small habit changes this, Scripture, and Dr Mercola has produced in me, it's definitely an inner transformation but is showing up more daily in my outer life!
16.5hr IF, no w/o or reps, day off. Reps planned but some rain, all good, keep rolling, 160-163lbs.
Plan tomorrow is 1hr of tennis rallying, should give me some perspective of how I'm doing at 4,000+ reps of fore/backhand/serve. Also require about 10/400m intervals around 1:25ea.

Upper Corral loop about 10mi very hilly, toes hurting but otherwise ok. Reps tomorrow planned. 16hr IF, all good. Not exact on habits but close and will get on track now.

Reps today after a 16.5hr IF. Reps were strong, will go for ball machine Thurs. 40.5% of goal = over 12,000 reps. Just takes a commitment to a goal... discipline. Reps... forehand keeps improving, backhand is two hands but getting more accurate, serve is also improving each outing. Watching some good players today... have a ways to go... 6k reps... done eating at 8pm.

Plan is a long run but calves are still a bit sore from intervals so may move it up a day and do reps, easy run, weights.
Avg a Combs call/day for near 4 mos now. It's such a learning habit that will serve me in business/life! Will upload more. Many things are lining up, no accident when you're working on your internal. God set us up this way and His universe! Change the way you think, change your habits, discard those that no longer serve you.
The thing about Jeffrey Combs (link to right) is that he's done SO many thousands of consultations of many hours each that he has truly mastered the reasons of "why" people do what they do. It gives me great insight as well... entitlement issues, procrastination, your mind searching for familiar feelings, low self esteem, etc. These and so many more habits, emotions become reasons to fail, stay stuck in a rut, or never even try. Once you do truly desire to go for success, you must then resolve the reasons why you didn't before, change your habits like a 12 step program... one day at a time.
I've made habit changes here and there and using this blog as my public commitment, have kept them. This also assists me to be ready, more prepared for when the circumstances of life that create success come my way.
To become a massive repetition guy at any age, your health will be a focus, so not only must I represent, I have to give my body what it requires so it can adapt quickly and stay healthy, God's miracle of how He set us up!
18hr IF ate after 2pm from 8pm last night, good sleep 9hrs. Reps x 100 x 3, all strokes doing well, keep improving but obviously require many more reps, have near 6,000 of each stroke to go at 39.5% of goal.
Gym 4mi easy at 7mph, calves sore, toes a bit sore from new shoes still, stretching, curls 10/12 reps 40lbs, bench 10/12 reps 95lbs, fly's 25reps 25lbs.

19hr daily fast (IF), reps today 100 x 3 or 38.5% of goal of 30,000 combined reps.
Plan is to use the ball machine Tues and run 15mi tomorrow.
Will go more protein much less carb this coming week and go for keeping, building muscle.

Snowing here so in the gym for intervals, done eating at 7pm will go to noon... easy to do.
Decided to eat at 11am further away from my intervals at about 4:30pm so 16hr IF.
Intervals 4mi, 1/4mi on/off 6/9.7mph np, hang time, stretching, feel strong, reps only tomorrow planned. 

Reps today if no rain, new racket, same grip, full size. Weight 161. Getting about 3mi of walking daily in addition if you add the dog walk.
17hr daily fast, reps x 100 x 3 or 3,750 reps x 3 total, improvement again.

Going for corral loop but to the top of the road today, about 10mi and some good hills, will require these types of trainings for a 7.4mi hilly race. However, intervals are also required, not sure how I'm getting these in! Should've been increasing my mileage about 45 days ago to do this race max potential... but all good since I'm focused on my project rather than running! Can train right for the Dipsea in about 2yrs.
Done eating at 7pm, Combs calls ongoing, habits strong. Let's have a super day!
17hr IF, about 9mi of hills from gate to gate up fountain and back on some trails and road, very strong but slow as my toes are still getting used to newer shoes and are sore.
Done eating at 8pm and in bed by 11pm so a little short there, should've been done eating at 7pm but all good, must have that 4hr window before bed according to studies, read Mercola.

17hr daily fast, reps x 100 x 3 or 35.5% of goal, pull up bar dip session 3, 2, 1 x 3, stretching as legs are a bit sore, so plan is a long hill run tomorrow aftn.
Reps are going well and definite weekly sometimes daily improvement and I am Thankful.

Plan is reps today, maybe throw in a few other cal burners.
During IF there's a window of time where your primarily using fat for energy, make use of it. Eating window is important to be aware of what you're eating, not just eating to fill up! The window closes about 4hrs before predicted bed time, then go 16hrs. I avg 17hr/day.  It for normalizing weight, going for definition, and mega health results!
I'm taking dense nutrition and getting portions of veggies daily. After my long run yesterday had a dense complex protein dish of eggs and various meats along with 2oz of Pro Vitamin Complete/link to right. This covers so many bases and speeds up recovery... you can't just workout, have a smaller eating window daily, then eat useless calories, you'll start breaking down.
Let's be inspired... because being positive/motivated is great, but as Combs says, "It's spray paint over rust", being truly inspired to do something greater than yourself will keep you on a nice even track where your lows are high and your highs aren't in the clouds... emotionally stable is preferred.
16.5hr IF.
Just reps today 100 x 3 for 34.5% of goal, strokes are strong and more accurate!
Done eating at 6:45pm.

12mi run on hwy 89 out a few mi beyond DL Bliss back to Camp Rich, took it slow and easy.
Since I was done eating at 5:30pm yesterday I didn't get to eat till 2pm, a few more hrs and it would've been 24hr fast but all good since it doesn't happen very often! So 20.5hrs IF, new record.
All on track... keep moving fwd with the strong habits daily.

18hr IF (intermittent daily fasting), reps only 100 x 3 or 33.5% of goal, 1/3 the way done! All strokes even or better except had trouble with my forehand but it came together... this happens less and less as my muscle memory improves.
I didn't put down that I walked approx. 2.5mi last two days and 75 pushups yesterday (25x3) this week will go 4 sets of 30 and increase over time to 4x50.
Biked the dog for 30min, ran 1mi track with a few short sprints - cranked it 90% np.

Done eating at 7pm. Plan is reps today. Combs calls ongoing, 3 today.
Have not been focusing so much on the quality of my food, so will up that and cut out what is not serving me for the goals that I have!
Ate better-done at 6:30pm, reps x 100 x 3 or 32.5% of goal, fore/back improved again, serve even.
Plan is easy 4mi and crossfit tomorrow, maybe reps. Ball machine Mon or Tues.
Sort thru video card, add a bit for 1st vid.

Going to run Corral loop about 7mi of hills. Done eating at 7:30pm last night. No reps planned today, but is on schedule from my goals set in early Jan.
Will work on logo and what I require on the MRG site.
Corral loop went well, 17.5hr IF, great day going!

Trucker Judy's site is up! Link to right. My turn, so this blog will move there in a couple weeks imo.
Done eating at 7:15pm. Plans is reps today, hill run tomorrow. Usually approx. 2mi walk 5x/wk.
So getting the site done will have me incorporating all other MRG concepts there. So will begin to format site today.
Thankful for more daily, it's an awareness of what's going on around you that God is doing, so inward/outward showing gratitude as it's obvious things are orchestrated for your life to what you're striving for given your heart is in Trust.
G=FL² 
Reps x 100 x 3 = 31.5%, 100 pushups, 2mi walk, 17hr IF... rockin! Serve went up a level! Fore/back improving!

Ok, reps x 100 x 3 = 30.5% of goal over 9,000 total reps, see how fast that happens!
4mi treadmill intervals 1/4mi on/off, 6mph/9.5mph 7intervals and 1 up to 10.5mph, np.
Ate a t 1pm so 18.5hr IF.
Combs avg 1x/day ongoing.

Reps x 100 x 3 or 29.5% of goal, 16hr IF... daily fasting of 16-18+hr/day for over 3mos now, am doing great, np. Reps going well and seems to be an improvement each time out. Will go for intervals and maybe crossfit tomorrow, reps also.

Plan is a 10mi run today, done eating at 6pm, noon will be 18hrs, plan is also in bed by 11pm so last food at 7pm, shows a 7-8hr eating window, see how that works, very easy to arrive at your desired weight. Goal here is to achieve most extra fat off my body, which I've done, but will weight lift some to keep my muscle size.
10+mi run on Hwy 89, took it slow and plan on a once/wk run of 12/15/10/12/15/10mi before the Dipsea plus a few long hill runs and 1x/wk intervals. This will take me out of several reps days but I'll still be on track overall so all good.
18.5hr IF, some sun last two days.

Reps today, ball machine, thanks Kathleen! 150reps of each or 28.5% of goal. Placement not too accurate but hitting is good.
18hr IF, all habits going strong.

7mi hills planned, maybe reps time permitting. Eating at noon will be 17hrs IF, will now make better food choices daily. Will set aside $500 to begin website, should start in a week. Go over video card. Daily habits strong, ongoing. Dipsea race in less than 2 mos. Time for some 10-12milers next week.
17.5hrs IF, new running shoes, 7mi hilly trail run 1:09 easy pace, to be in shape that run should be in 59min. No reps today. Trucker Judy's site should be up any day.

Plan is reps today, maybe a 4mi run. Eating has been heavy for 3 days, no changes in sixer except maybe better. Body has adjusted a couple months ago to IF, daily fasting of 16+hrs/day now over 3 mos. Ok, I feel I have a good handle on how to do the reps and how it applies to this overall project success! Just keep going and creating everything to make it all work! Doing things daily creates the compounding effect!
Reps with ball machine! Wow that's a workout when you have it cranked up! Ok, noticing my forehand has timing issues which will be resolved and my backhand is fair but will work on timing also, it's really down to fine tuning these next 7,300 reps! No run or other w/o.
Eating better, will lower cals a bit for a few days, done eating at 7pm.
Tomorrow plan is the corral loop, about 7mi of hills, maybe regular reps.
Combs x 2. Just drilling in the super knowledge. Whatever you do creates a compounding effect negative or positive. I've changed my daily habits in many areas... this is starting to have an effect in my attractor factor.

Done eating at 8:15 in bed after 1am so good timing. Reps today, require a long run Fri or Sat of about 10mi. All habits rockin...
Reps x 100 x  or 26% of goal. 16hr IF, ate fair finished eating today at 7:15pm.
Combs x 4.5 last two days.
Thing is, reps are improving each time! Got a long way to go!

16.5hr IF, gym only, bagwork, intervals 6.0-5mph/9.5mph intervals 1/4mi off/on x 7, 4mi total.
Time for a sixer pic... any day. Reps maybe tomorrow with ball machine! Go over goals.

Whoa! 16.5hr IF, reps x 100 x 3, fore/back/serve all stronger! 25% of goal, 1/4 done!
3k/cal/day, lots of good food, ice cream! But ok, back on track tomorrow! Ate till 9pm bed after 11pm so a no no as well. Remember, it's ok every now and then, but get right back on it right away and nothing is lost!
Ok snowing up here so in the gym tomorrow! Weight 162lbs.

Plan is to do reps if the courts are dry, gym crossfit, run intervals.
Go over goals, check current alignment of those goals.
Just hit the gym it was a very cold wind outside. Crossfit 4x10x6, 1/4mi intervals 3.5mi 6.5/9.4mph, think I should do the intervals 1st lol.
18hr IF, 1" fat on sides is about all that's left now. Sixer good but will get it a little more cleaned up. 

Happy Easter!!
Last food at 7pm, will be no w/o or reps today. All habits going strong.
Combs x 1 Saturday. 17.5hr IF, ate a few bad things but all good, last food 7pm.

Happy Easter weekend!! The reason for this season, hit this today: http://odb.org/ maybe like me, add it to your daily habits for good!
Thoughts for the day... continue reps, sixer in progress near done, eye on the Dipsea run always there... going to require several long runs besides intervals, all with family, working, reps, and things for this MRG project!
I'm a recovering last minute crammer - jammer! So parts of goals must always be in progress to help solve this. This stems from living in disappointment from past events (success/failure) so when we don't/can't cram it all in we can create internal excuses that justify or validate why, like we didn't have time or it wouldn't have worked anyway, etc.
So doing some things every day towards your goal/s is part of the recovery process, also letting go of the reasons why we do what we do. Like a 12 step program... we do our best in the right direction, one day at a time.
So my daily habits are very good, I'm living congruent with my thoughts. I have many daily strong habits now... I didn't even make a New Years resolution, but I did start a few strong habits around that time and we're near 90 days of solid changes. I will review my daily Spanish words better and apply each word daily somehow.
Ok, reps, maybe an easy run, upper body pull ups/bar dips perhaps.
Near 18hr IF, read about intermittent daily fasting on the Mercola link to the right!
Reps x 100 x 3 or 24% of goal, very good reps session with all going much better, 2 hand backhand 90%, no run - calves little sore, pull ups/bar dips 5, 3, 1 x 3. Weight 162.

Ok, time for intervals! Took it light a couple days. Stopped eating at 6:15pm but had a pale ale at 9pm lol. Reps, may not have time for but we'll see.
Meanwhile... my son Kyle, in the bathroom for acoustics... a song we ALL love!:
https://www.facebook.com/video.php?v=980209095323814
Intervals on Fallen Leaf Rd 4 x 1/2mi 3:15/17/21/22 so 6:30-40 pace np ok place to start, 7.5mi total.
Reps x 100 x 3, forehand about 20%, back and serve good, 23% of goal.
19+hrs IF. Combs x 3.

Done eating at 7:30pm. Plan is reps, running intervals. Didn't feel it yesterday, I've learned to listen to how I feel. The focus of exercise is to get some good cals burned each day.
Talking with God each day. Lay your plans before Him, ask questions... the response is coming.
Let's have a super day! Treat others how THEY want to be treated!
16.5hr IF, reps x 100 x 3 or 22% of goal, all good, now it's about slight improvements and reps!
No intervals or further w/o today, still not 100%. 2mi walking, decent cals burned today.

Plan of 4mi repeats and reps if the weather holds up, if all indoors will add my new crossfit, pike pushups, sit ups, 1min of jump rope, knee up jumps x ? Go for 10, get there, alternate 1x/wk with previous crossfit.
Patient on the sixer because I see it coming. Keeping size during this is the challenge. However, to get to that point and then add back muscle is fine.
Time to print and work my short term goals, keep them in front of me!
6x10x4 crossfit above, tough but I can do 10 for time after a couple more sets. 5mi treadmill easy 7mph. 25x2 pushups, 2mi walk. Combs x 2. Strong day.