Tennis reps x 150 x 3 or 51.5% of goal. 19hr daily fast, a bit too long.
Started low fat, low carb, low salt diet for a short period to get remaining fat off. This is bland but no starving. Will resume slightly better eating habits when finished. It's just meat, a few veggies, eggs, no salt... but having a tiny amt because I run endurance and no sodium may not be safe. The carbs are so low that I will be in ketosis (fat burning not sugar) 24hrs/day. Drinking lots of water is big in this.

17.5hr daily fast. Run up Gunbarrel on towards Skychair, bit of a wrong turn, 57min up/1:25 rt. To get to Skychair top in 59 will take getting to the pond at about 45min or less and rockin hard up the hill, it's way back up there lol! Plus require 2 days off before, was a bit tired. Will go for this maybe Thurs, speedwork Mon... Sun reps... at 50% of goal for tennis!
Considering Payton's physique fitness diet, very low carbs, well under 50g/day and lots of water, no salt. Steak, chicken, fish, broc, green beans, brussels, garlic powder, pepper, protein shake... that's it. In about 3-6 days I should be well below 10% body fat. Then can get back to what I'm doing now except a bit less and cleaner.
Ok, power up your day!

Ate two hrs before bed last night, about the 3rd time in 5mos that I ate within 4hrs of bed. So no concern as my habits are strong! I get right back after it today np.
Plan is reps and eating at 1pm for 16hrs IF (daily fast).
16.5hrs IF, reps x 100 x 3 or... 50% of goal!!! That's 5,000 forehands, backhands, and serves! And I am getting pretty good... cross court and down the line is very good, serves are fair.
Done eating at 7:15pm, plan is a run up Gunbarrel at Heavenly, maybe to the top of Skychair, near 10,000ft... now that's a run!

Ok... had 3 slices of pizza, couple cups of ice cream, 3-4 cups of milk last night... feel bloated and disgusting but enjoyed it lol!
Plan is to eat 100g carbs/day so my weight is ready for race day in just over two weeks... not just weight but fat/muscle ratio. So last party night for awhile!  In ketosis most of the day and night plus lower overall calorie intake (not restriction) will give that desired result.
18.5hr daily fast. 10mi run on Fallen Leaf rd, took 10min off my time, 1:30, can go a lot faster so will turn it up next week.
Ate till 9pm due to time doing stuff... is an error but ok, lowered carbs/cals some. Plan is reps tomorrow.

17hr daily fast, reps x 100 x 3, serve better, cross court and down the line fore/back going good 49% of goal! Gym time upper body with weights, bench 10 x 3, curls 10 x 3, fly's 15 x 3 sets with some decent weight, no run so tomorrow can run 10mi stronger.

For maximum running ability for me, it's about getting to about 40mpw, with intervals 2x/wk, and pool 2-3x/wk for underwater blowouts and freestyle intervals will up the ability to run faster longer, it does translate out.
All this with extra plant derived minerals as you're losing a lot, 2oz/day of Pro Vit Complete, you have to replace a large amount of nutrition you're losing, and juicing organic daily.
Goal is a 69min Dipsea or better... in very good shape, 63min or better... to win... 59min or better. That would require about 9mos of dedication and may be a goal at some point... for now... it's massive reps!

Will go for a 17hr daily fast, that is eating at 12:30pm. Reps today. Carbs/cals down 1/4 from last few weeks.
Journey is easier than I thought to get strong and trim, anyone can do this, just require a reason larger than just "losing some weight". Imagine the health benefits alone besides feeling great! They are explained on a Mercola link to the right.
Will also go over in a blog what I will do to achieve maximum performance.
17hr daily fast, weight 159. Reps x 100 x 3, slowed down serve, much better, back/forehand cross court and down the line 50/50 getting very good. 49% of goal!  Almost half way and improvement slightly more each set!
Tomorrow taking it easy as well due to strong 10mi hill run yesterday, so maybe an easy 4mi plus upper body then reps would be good.

Plan is 10mi of hills run today, no reps, will have to get my own ball machine as the one I was using is unavailable. Weight is right there but its final trim down time, that will be done by just cutting back about 1/4cals and lowering carbs, np.
Lowered food/carbs. 17hr daily fast.
10mi run up Oneidas down bike trail, 4mi top at 46:00, rt 1:41. Feel I can go for 39min top, would be running max the whole way, focus is on reps.

16hr IF, reps 50 x 3 or 48% of goal, rained out. Cross court 50/50 doing great.

Eating at 11:30am on, it is now 7am. Time to further trim down a bit of excess weight. You don't want even a few lbs of fat when you're climbing over 700 stairs up along with hills, muddy trails, switchbacks and stairs down!
Was considering lake swims of 30min but the weather hasn't allowed normal surface heating so below 60 degrees is too cold yet! At 65 degrees tho it is a huge calorie burner as your core uses energy to keep your body warm.
Ok, let's have a super day!!
Run up Gunbarrel at Heavenly, 29:42 to the restaurant but several stops to breathe lol then back down Roundabout, good w/o. View is awesome, I was up with the clouds!

Plan is reps or gym time depending on weather which has been rainy for many days. 7:30pm done eating so 11:30-12:30pm eating today is fine and tonight show restraint on eating too many carbs as my last daily meal.
This blog is about my massive reps journey as well as what I'm doing for overall health and fitness. Short term goal is to get this on a website and continue the blog and also add some vlogging.
To assist others who want to get to their natural weight and achieve some level of fitness. Also how the application of massive reps over a relatively compressed time translates to a much better level of ability in skills creating muscle memory.
Reps x 100 x 3, so 47.5% of goal, serve is inconsistent so have made a decision to back off the power and go for accuracy for awhile to set a better neurological pattern (primary goal of muscle memory), worked both fore and backhand down the line and cross court 50/50, worked very well!
16hr daily fast. Eating a lot during my 7-8hr window daily... will back off the quantity... but I like the quality... so... all good. Did back off the night time carbs. Weight 163lbs. Race day plan in about 3 weeks is 158lbs. Tomorrow require strong hill run so 10mi Oneidas rain or hail! And push the pace more now.

Going for 16hr daily fast and reps or run up gunbarrel, depends on weather. Staying strong in daily habits! Weather too rainy so gym for pull ups/bar dips 6, 3, 1 x 3 x 2, intervals on treadmill 5mi, 1/4mi on/off 6.0/9.7mph avg x 10, weight 161lbs.

Goal is to go to 12:30pm w/o eating today and have a window of about 6.5hrs for eating.
Reps planned, legs feel good. Nutrition great taking 1-2oz of Pro Vit (link to right) daily and servings of fruit or veggies but will start near daily juicing also with our local farmers market opening in a couple weeks, local organic!
No w/o or reps move it to tomorrow! 17hr IF but ate till 8pm, all good tho!

Plan is 10mi run today. Been listening to recorded Combs calls avg 1+/day since Jan 5, have changed habits and goal getting to have a very successful year 2015 and go well beyond! Done eating at 7:30pm. Let's make it a powerful day!
16.5hr IF, about 10mi run on Fallen Leaf Road from hwy 89 to Stanford Sierra Camp and back.Took 5min off last run, will require to take another 5min off for a decent pace.
Plan is reps tomorrow weather permitting or may bowl my first 100 reps!

Calves a bit sore so will run the 10mi tomorrow, reps 100 x 2 and backhand 200 as I was behind a session due to rain, all caught up and 46.5% of goal. Strokes are better each time and usually have small gains in certain parts.
18hr IF, all habits going well.
Stopped by bowling alley in Tahoe and it will cost around $25-30 per 100 reps or with equipment around $3k to complete. Golf will be more since I also require a few lessons and follow up lessons during my reps, so maybe $5k over a year. So this isn't too much thankfully. Shooting will be over $10k but next year. Bike dog 30min.

17+hr daily fast, rain so in gym for upper body work. Weight 163lbs.
Pool today. 3 x underwater 110ft, 15min swim, let the legs rest a bit.

16hr IF (daily fast/Mercola link on right to learn more about) today, reps x 100 x 2, require backhands to complete this session so will do 200 next session. Have ball machine access next week again. Will check on bowling lane rental, get my dads shoes and ball bag to be stitched, want to use his stuff! Will check on golf pro for later into the summer. Have a web guy to review my site requirements. Have a logo idea for my son Zack to maybe work on. A new business venture is forthcoming in 4 weeks.
Gym, 5mi treadmill w/4 - 1.2mi intervals at 9mph, 1/4mi breaks at 6mph, 3 - 1/4mi intervals at 9.5mph, 161bpm max so not on the edge, weight 162. Not along as far as I must be for the race next month but reps take front burner! Rock on!

Have an event so w/o, reps are tomorrow.
All good and super as our little girl will be on stage for various dances.
Sat am is the plan for reps, w/o. Legs will be very ready!
The massive reps is paramount to w/o's or running a race. Goal of the Dipsea is to simply go invitational, it does help with overall fitness, so may plan on running the Lake Tahoe 10k in Oct as well just to stay loose but should have golf in full swing by then and tennis complete with bowling in the background for bad weather.
Eating at 11am is 17hrs fasting, not hard at all.

Reps only planned for today (weather is a factor), done eating at 7:30pm in bed at 1am, so there's 5.5hrs before bed of no food or anything carb/cal. Plan is to eat today around noon so easily over the 16hrs/day w/o food, have done this since Jan 5 straight. The health benefits are huge in so many area's, look at the Mercola link to the right, with studies, references.
Normalizing weight is just one benefit. I may decide to eat at 12-14hrs now and then but this habit is set! To do massive reps in many skills requires optimal health, IF is one regimen I've changed for good!
Daily fast today was 17hr as it was around 12:30pm when I ate.
Done eating at 6pm so 1st meal tomorrow at 11am, plan is gym w/o as snow/rain cancels reps, this will allow for intervals (require longer med-fast pace of 9mph for .5mi intervals and shorter breaks of .25mi... go for 6-7mi) race is 4 weeks with the last week easy miles only so really 3 weeks of training left. Weight looks to be around 158 race day. Will do some upper body with weights as well. Still looking to do a 15mi Mon run if possible.

Plan is a 10mi run and reps. Done eating at 7:30pm but could easily go to 17hr daily fast. If I go 2k/cal/day for a few days I can further the trimming process while adding muscle.
17.5hr daily fast. 10mi run easy on rolling Fallen Leaf, hwy 89 to Stanford Camp and back.
Reps x 100 x 3 = 44.5% of goal, strokes were very good.

Hey, 16hr IF and no w/o or reps, feels great to take a break and will give me good energy to run tomorrow!  Will squeeze in reps if there's time also.  Keeping an eye out for a webmaster!  Like to move this to a site soon!  Weather is windy and cloudy with chances of rain off and on... but we can use the rain!

Ran up Gates Canyon to the the ridgeline but didn't go to the radio towers which is another 1/2mi or so rolling uphill. So figure about 5.5mi to the last gate and the road turns to dirt, will do next time, slow and easy approx. 11mi, can go faster just 1st time running up past the 1st gate in many years. Good w/o. 17IF. Pic of me just after...

Happy Mothers Day! No w/o or reps planned but will hit around 17hr daily fast today, enjoy the beautiful day! Plan is to run about 13mi tomorrow.

17hr IF, no reps today, gym for 8mi treadmill at 7.5mph... require this at 8.5 to run a good Dipsea race (1020cal). Was going 10mi but calves are a bit stiff so taking it easy. Sun off, maybe reps, Mon Gates canyon to the top planned... about 12mi, 150ft elevation to 2,800ft I believe (Mt Vaca) 6.5mi up. Did that in under an hr before, let's see where I'm at, may push the pace a bit. 160lbs on gym scale. Bike dog...

Only reps planned for today, done eating at 6:45pm so will eat after 10:45am but will probably eat around noon. I'm not on a diet, just eating timing, my window stops 4 hours before bed and restarts 16+hrs later, so 7pm to 11am or noon is my usual window.
I like 7pm to stop eating because I'm sure to get 4hrs before bed of no food or anything but water or sip on some coconut milk at the most.  This way, very early in the am, my body is already using more fat for energy add that any morning workouts are right in that window and my bodyfat is being used. More water daily is required.
17hr IF, and some tennis rally 2hrs with Ty, hitting fair only but around 6k reps to go so expect a lot of improvement!

Done eating at 7:30pm so will eat around noon, see how easy that is! Been doing this for well over 100 days straight and my body has responded in many healthy ways! I'm also at my desired weight and definition, been that way for weeks now with no real dieting, just eating better and usually 2-3k/cal/day or more but I do workout which we should all be doing anyway.
Reps planned if the weather gets better, otherwise gym time.
Weather was bad so gym time 4, 3, 2, 1 pull up bar dips x 3, 1mi run, 1mi walk. 16.5hr IF.
Reps planned for tomorrow, 10mi hill run for Sat, unknown ld run for Mon.

Reps are at 43.5% of goal, 17hr daily fast.
Run (jogged lol quite steep mostly freestyle no trail, stopped for air several times/going for 29min) up Gunbarrel at Heavenly, hit the restaurant at 35:12, ran for 1:11... was going to the top but require water for that. Dog run w/bike for 30min.
Diet fair, weight 160lbs.

Reps for today, break from running, all else on track, Combs daily ongoing.
16+hr IF, reps x 100 x 3 all strokes improving slightly each time out, it will create a long term effect. Tomorrow steep uphill intervals planned...

12mi run from the 59mi marker to the 47mi, felt stronger. 18+hr daily fast. No other w/o or reps today. Daily habits going strong.
Weekly mileage about 25ish, will go over 30/wk. Require some uphill intervals 1x/wk, perhaps up Gunbarrel at Heavenly to get ready for the large number of stairs on the Dipsea trail:
http://www.dipsea.org/course.php
By blogging it helps me be more committed in all I'm doing... daily... it's what we do daily that counts!
Be accountable, create your own daily blog and change your habits, change your life! Remember, there are those around you counting on YOU!

17.5hr IF and reps x 100 x 3 today = 42.5% of goal, improvements noted, slight but better.
Rest except for 30min bike ride w/dog. Plan is 12mi tomorrow.

Reps today 100 x  = 41.5% to goal, forehand keeps improving. No other w/o planned, easy tomorrow as well-may do some upper body, Mon 12 miler. Lake is warming up to over 60 so water w/o's coming within days...

Intervals planned, no reps, had a day off. It's official, I'm in the Dipsea... 2nd oldest foot race in the US next to the Boston Marathon! Mill Valley, Ca to Stinson Beach: dipsea.org
This is the runners division, to go invitational will require a faster time. My training is fair and started long mileage late with intervals once/wk, should be twice, but this era is about massive reps!  We'll strive for invitational and look forward to proper training for the Dipsea in a year or two God's will.
1hr rally tennis time w/Ty, thanks! Hitting fair only but see clearly how to improve!
Hit the gym for my intervals, 5mi-1/4mi off/on at 6/9.8mph 10 intervals ok.
17hr daily fast now about 100 days straight of avg 17hr/day fast. Done eating at 8pm... a little late but ok... strive to be done eating at 7pm daily. May have a brewski lol...