Plan of running mile repeats today, some upper body. Combs conf calls still ongoing, habits strong daily, one day at a time.
Change of plans to long mtn climb "run" with some walking jogging up to the top of Tallac, round trip to the Tallac trailhead about 3hrs, will post a pic at the top... very treacherous to run with so many rocks!  So may do Gunbarrel to Skychair next week.  Cals est. about 2,500.

Tennis reps x 100 x 3 = 62% of goal, forehand and serve were back to normal today from a weird inconsistency yesterday.
25min lake swim, water temp around 65, gym for Peak 8 elliptical, best Peak 8 on that ever, extremely fast.
17.5hr daily fast... strong day!

19.5hr daily fast... went a little long but ok, 4+mi run camp rich medium about 8mph.
Reps tennis 100 x 3 = 61% of goal, forehand/serve were very inconsistent today, backhand good.

Gym planned today, medium run and upper body. Last food before 7pm so will eat around noon. Project JourneyHealth about to begin mid July.
17hr daily fast. Gym time, pullups/bar dips 3, 2, 1 x 2 x 3, medium pace 3mi at 22:30.

While away I didn't stay on my 16+/day daily fasting or eat correctly, did some basic swimming and a gym w/o of 1mi warmup at 7:30 and a Peak 8 on the bike, very good. Was a great couple days off! Now... back in the saddle. Reps planned today and back on daily fasting... already over 12hrs... by noon 17.5hrs. Have a super day!
Near 18hr fast, tennis reps x 100 x 3 = 60% of goal.

Taking a short break, habits will continue, maybe light w/o's... see you in a few...

Reps planned for today no workout. Daily fast of 16+/hrs/day going strong for 6months straight, blog daily except for a few days... these are the kind of habits that are commitments. This is what changes a life's direction... one day at a time, daily... like the 12 step program... each day be great towards others, compliment, and keep your daily disciplines going. If you falter, get back on track now... and keep going in Faith. Faith is a journey, a verb, a sign of Trust, therefore Love. Let's have a super day!

17hr daily fast, 3 mi repeats, 6:39 x 2, 6:36, these are required to get 5-10k times back down, improvement will come with pool time. Goal would be 5:50mi repeats x 7-10 up here at altitude. No reps but light tennis w/Ty, getting more comfortable hitting from various positions.

Easy day, no reps or w/o, food choices fair but all good, back on track tomorrow! Rock on!

Reps x 100 x 3 = 59% of goal, going good, some lake time, weight 164.

Ran 1mi x 4 @ 6:52, 7:01, 7:31, 7:24, some short sprints, felt good, no reps, daily fast over 16hrs as usual every day since Jan 5!

Daily fasts are 16-17hrs/day.
Reps only 100 x 3 + 58% of goal, slight improvements each time.
All other habits going strong!
Combs call/day avg, super stuff, link on right, you deserve to listen, get on track for anything!

Back to normal workouts/reps for the most part. Daily habits going strong, let's all have a super day!!
Gym time only today, bench, curls fly's with heavy (for me) weight x 3 sets 4-6 reps except fly's @ 15. Easy 3mi in 24min, Peak 8 elliptical 20min bpm topped out at 160, good 1st sprint again! Weight 164.

Lots going on, 31yr anniversary (!!), change of workouts back to Peak 8's (sprints) from intervals (running training). Reps well over 50%, require ball machine time, will start golf, bowling later this summer. Site must get rolling with blog/vlog. New network marketing project to be on the very top of in 3 weeks, demands of the job, another project or two plus family time which is # 1 next to God/spiritual time!
Upgrading cell to galaxy 6 for the upcoming mlm project and life in general. Plan is reps then a dinner date. Let's rock the day!
Reps x 100 x 3, 57% of goal, tennis is doing well. Plan is gym workout tomorrow, 1st Peak 8 in many months, maybe an easy run.

Ran a slow but methodical, taking no chances, Dipsea at 1:21 but will easily make invitational next year. 50 reps x 3 = 56% of goal. 17hr daily fast habit going good but ate a lot of carbs for a couple days but all good.
Plan for Dipsea will be similar next year, less people to pass, more hill intervals, can knock 5-10min off, but reps remain 1st priority.
Reps planned for tomorrow.

No reps or workout planned today, work, travel. Dipsea (7.4mi very hilly, trails, Mill Valley to Stinson Beach, Ca  Dipsea.org) this time tomorrow then back to a more normal schedule of reps, workouts... workouts will involve less running back to Peak 8's and more reps, working on a new project in network marketing as well as a couple new skills for reps, plus the MassiveRepGuy site and all that goes with it.  Although have a light race planned for the fall, 10k up here in Tahoe, but not a major focus. Ok , check back in Mon, rock on!

Reps planned today, habits continue. Becoming stronger as I go... attractor factor also going up... because it's what we do daily that creates the compounding effect... over time.  Be patient and keep on rolling! Getting/staying organized more daily... otherwise how can we do it all successfully?!
Reps x 100 x 3 = 55.5% of goal.

A short run and reps planned for today. Eating timing habit going strong. Day planner now as things get more demanding of my time. Getting/staying more organized a must... you must be before you can do! So today is my last run (short 3-4 mi/easy 8min/mi max) before the Dipsea race Sunday.
Reps x 100 x 3, 54.5% of goal, strokes keep improving but require ball machine asap... will look online. No run legs feel a bit heavy for some unknown reason so will just let them rest till race day.
Tom B says key to better hitting during play or rallying is to set as good as possible on every stroke whether the ball is on the rise, fall, or an air shot... so set n hit to the best of your ability.

16.5hr daily fast, gym time due to rain, pull up/bar dip 4, 3, 2, 1 x 3 x 2, easy 3mi run 25min. Super day going!

Although eating was not healthy overall, eating timing was still 16hrs/day +, no reps one easy 3mi run, very good. Plan is to do reps Wed and maybe even a 4miler nice an easy... keep rockin out there!

Ok 2 days off of any workout or reps, take a break! All habits remain intact. Started planner. Daily fast since Jan 5 missing no days.

Plan is a 10mi run, no reps.
10mi or more on Fallen Leaf rd out/back, 1:29, legs a little tired but kept a decent pace. So no more long, hilly, or tough runs as the race is 1 week from tomorrow.
Also, lower the cals, carbs some so my weight is 158lbs or so.
Will focus on reps more. Still after the use or getting a ball machine, require a few thou reps of that to complete this process!!

17.5hrs IF, no reps or workout but some rally tennis with Ty, it shows me that I really require a ball machine and a few thou of my reps on that asap!
Plan is 10mi run tomorrow, last decent run before the Dipsea Sunday after next... so easy runs all next week, watch the food volume, content, make sure to race at about 157-8lbs. Hanging around 160-1lbs right now so np.

Ran up/hiked Gunbarrel, stopwatch non stop 32min over the top, 49min to the pond, 1:13 near Skychair but turned around due to very local thunder... hail/rain... got the heck back down the hill for 1:48 back to the Foundation building, felt strong even near the top, good final hill run before Dipsea.
No reps, 18hr daily fast, rock on!

Reps today 150 x 3 = 53.5% of goal, all strokes doing well. No other workout today.
17.5hr IF.
I have Faith I will get what is required to complete all my reps in every skill.

Plan is reps today and giving my lower body a couple days off, Thurs is to run Gunbarrel then up to Skychair at Heavenly in under an hour, going to have to go hard.
Done eating at 8pm so anytime after noon to eat. Going to cut portions as the diet made me realize I'm just eating too much, and to look at my overall carb intake.
Reps started serves x 50, forehands x 50, backhands x 50 and some practice w/Ty, hitting poorly, require ball machine... decent workout.

16hrs daily fast, still on diet, it's like food has little taste and we focus so much on eating/taste. So for now it's just to satisfy hunger and little else. It's a small part of my journey. It's a short term discipline.
Run intervals today, about 6mi total, 1/4mi at 1:27/26/20/22/20/13, decided to push one a bit and see how it felt over 12mph for a short time. Not easy, strides too short, will correct this.
Had 2 tbl spoons of almond butter... was feeling very low energy... better now.