16.5hr daily fast, diet has a bit too many carbs, but the time w/o food/carb intake really helps!
All habits going strong, after 3 days of no reps or workouts, hit the treadmill for 1 mi repeats, 1/2mi warmup 0-10.6mph, 5 x 1mi @ 6:48/44/39/35/30, 9.0/.1/.2/.3/.4mph, was np,
I know that with 2-3 days/wk of pool, underwater laps and freestyle intervals my breathing will be expanded to go faster more efficiently.
Going to move to 5-7 one mile repeats.  Approx. 2 mos for a 10k up here at Tahoe, getting to 9-10 one mile repeats up to 10-10.5mph would be helpful.
Reps planned for tomorrow.

Birthday! No reps or w/o, 17hr daily fast, all habits good, also may take tomorrow off for a 3 day break! Then it's time for a 6-8 miler!

No reps or w/o today, tomorrow is my birthday... yay? 58yr old? Well I feel great!
Ok, well it might not be strava although the distances/times don't work out, it could be my Sprint vs those on ATT who seem to be much more accurate! Ok, rock your day!

Near 4mi run medium pace strava'd but it's gone, not sure about that app! Plus it said 8:22min/mi pace and know I'm around 7-7:30min/mi. Tennis reps 100 x 3 = 72% of goal, strokes were much better than yesterday all this while being 15-17hrs w/o food, took a JourneyHealth Weight Loss caplet in the am and just rocked it all out! 17.5hr daily fast, water only. Think I may walk wheel measure a course and see what my mile times are vs strava.

So I found this on Dr Mercola: "insulin resistance is at the core of a long list of serious health problems, including cancer, Alzheimer’s, and heart disease. And the list seems to grow longer by the day. Research published in The Journal of the American Medical Association (JAMA)³ shows your risk of dying from heart disease nearly triples if 25 percent or more of your daily calories come from sugar." and.....
"eating sugar is like pouring gasoline on a fire. Knowing how cancer responds to sugar, you can probably see how obesity can be a marker for increased cancer risk. Obesity has been linked to increased risk for many types of cancer—colon, esophageal, kidney, breast, and pancreatic—as well as raising your risk of dying from the disease."

Sugar is a huge detriment to health/weight. The addition to food started in WWII to help get soldiers to finish their probably not so good tasting rations!

Reps today... 100 x 3 = 71% of goal, forehand was off but recovered towards the last 20 strokes, serve better, slowed it a bit, backhand rocks.
Today... I stopped eating at 7pm yesterday... did my reps (300 strokes), then went to the gym after noon, took 1 JourneyHealth Weight Loss caplet (link to right), hit the treadmill for 4 mile repeats and some upper body, had protein at 2pm ate at 2:30pm so 19.5hr daily fast np. So burning fat for energy from around 5am thru 2:30pm, caplet helped a lot. Miles at 6:49/44/41/37.
Note: on the tennis strokes... weight thru the ball and forward 100%, all about full and mini foot moves to get as close to the best stance/position for the stroke, serve is about the toss 1st/throwing a ball type stroke/follow thru, hit the ball in the center of the strings so eye focus!

16hr daily fast, reps today 100 x 3 = 70% of goal, forehand was good, serve was fair, backhand is strong. Require ball machine or rally time. Eating habits fair. 7-10 solid days of eating less, better, and good w/o's will finish my progress to a body fat level that will be right where I want it... but also, am Thankful and happy to be where I'm at so probably after my birthday coming up on the 29th, I'll go for it. Mile repeats tomorrow and reps is a plan... lake swim would also be an added bonus.

No reps but ran today 6mi in 51min, 16hr daily fast, all habits good except eating is ok. If you're following along, daily fasting/intermittent fasting (link on right Dr Mercola) has SO many health benefits! Daily fasting is normal, eating 12hrs/day is NOT normal! 7-8hrs/day eating window is great! And it's NOT 7-8hrs of eating wrong, it's eating less and higher quality! 
Rule # 1: No eating after 4hrs before bed!
Rule # 2: No eating in the am, instead... workout!
Life rule: you can't out exercise a bad diet!
Follow this and achieve your natural weight very quickly!
We sell an appetite suppressant link to right JourneyHealth, also gives energy and rocks your workouts!
This only appears hard... it isn't!  I love food like anyone else, but an 8hr/day eating window is NOT hard! It has zero downside and the potential for enormous health benefits!! Daily fasting is anti (fill in the blank) about every major health problem most US citizens face!
I've been as high as near 190lbs.
I'm 6ft and 160lbs with a 29" waist. You can do this!

Plan is reps today. 16.5hr daily fast. reps x 100 x 3 = 69%, over 2/3rds done.
Require more rally time but hits are better and better. At 10k reps for each 3 strokes, it is my opinion these will be decent non hack strokes and I will be permanently changed as a much better than hack player. Then it's on to golf and bowling thru the winter.
Golf when the weather permits, otherwise bowling. Tennis looks to finish on schedule in the fall and golf must start in Aug imo. I will require a place for a net set up and a few lessons from a pro. Bowling will require basic supplies and I'm ready.
There may be 3-5mos where I get only a few times/mo to do my 100 x 3 strokes: woods/irons, chipping, putting. So it will be bowling 2-4x/wk.
Bowling may finish in the late spring with golf in the summer possibly. Crossing into shooting and ping pong, both indoors for the most part... and shooting will be over $10k to do.
This will roll to the end of 2016 and will be 5 skills plus the 1-2 punch already done.
Site is being worked on now and this blog will go there into a wordpress application.
Also plan on vlogging 1-2x/wk. Goal of a short overview video at the site in a couple weeks. JourneyHealth project has begun, lining up builders now! Site link on right.
Diet could be better right now so I didn't go for low carb/cal/high quality just yet!
Plan of run tomorrow maybe 6mi medium pace.

No reps, gym, pull up/bar dip, light bag work, mile intervals x 5 @ 6:49/44/41/39/30, np. 17hr daily fast. Will make better food choices for the next week/7 days.

No reps or workout today, low eating quality, lots of cals/carbs. Plan is reps/w/o tomorrow.

Ok, eating has not been great and ate 4 pancakes up to 9pm, which should not be done... but hey... every now and then, not a full 16hr daily fast but not too bad.
Reps x 100 x 3 = 68% of goal. Medium run Camp Rich, still haven't got the strava down ran about 7:30 pace (I know my pace) 3.7mi is probably accurate.
98% of my last 7mos have been 17hr daily fast avg. It's what you do most of the time that counts.
I know, due to my daily habits that... it's increased my longevity, normalized my weight, increased my definition, cleaned fat internally and over muscle, lowered my insulin resistance big time, strong anti cancer, lowered toxicity due to daily fasting in/colon/fat stores/liver, etc... my resting bp and rate is usually around 90/60 and 45-50bpm.
Like Dr Mercola correctly says: "Take charge of your health". Otherwise, sooner or later your "comfort" thru diet and lack of exercise, you will be visiting the doctor and they will be giving you the cut, burn, poison options.
You have to start now, way ahead... prevention IS the key!

Late posting for July 18: 16.5 hr daily fast, no tennis reps, mile repeats x 4 on treadmill at 6:48/44/41/38 (9.0/.1/.2/.3 MPH), felt ok at that speed for breathing/relaxing, however with 2x/wk pool underwater/freestyle intervals I would be even more relaxed at higher speeds (in the 10mph zones).

Today: one day from JourneyHealth nutrition launch, create pre stack/email. MRG site getting worked on, video time. Walk in Faith on this, relax, let go of the outcome while going for it knowing that it will be guided. It's this Massive Rep Guy project and now the JH project, that has come together, in this timing: MRG for branding/contact base, JH as a vehicle for MRG conversion.
Plan today of reps, maybe lake swim, work on JH project.
Reps x 100 x 3, getting more consistent, will require ball machine or some open rally's with decent hitters asap. 67% of goal, 160lbs.

Medium run today, strava, 3.8mi at an 8min/mi pace, gotta go over my segments as a couple min are not actual running. So believe I'm closer to 7:45min/mi pace as I ran faster than 8min/mi. No reps today. Habits strong. Got a FB going!:
https://www.facebook.com/massiverepguy
email:  massiverepguy@gmail.com
Site coming:  MassiveRepGuy.com
youtube channel   massiverepguy

16.5hr daily fast, no w/o or reps, day off, going over JourneyHealth items. New site:
http://journeyhealthusa.com/
site not active yet, basics will be around the 20th, great site aye! At work today:

This blog is for Wed 7-15, getting to it late. 17hr daily fast, reps x 100 x 3 = 66% of goal, hit good today, strokes are improving, feel like a real hitter now! 30min lake swim 65 degrees water, good calorie burn post also. Not sure of plan yet for Thurs, maybe no w/o or reps, taking care of business instead.

17.5hr daily fast, no reps, hill run up to Sky Express 3,500ft elevation gain 8.1mi run from Heavenly parking lot up Gunbarrel, felt like 20mi lol. Ran slow but some of the terrain is rocky and very steep so much fast walking up, then jogged down. Probably a lot of calories. On Strava maybe the only one to run it, at least this yr, I believe it's the highest chair at 10,040ft. Here's a pic:

17.5hr daily fast, 4mi easy on trail, reps x 100 x 3 = 65% of goal, lake swim 30min.

Rest day, no workout, travel, updated cell to S6, have new tablet for working, staying connected, conducting business! JourneyHealth project within 5-10 days. My habits, training, experiences, connections, previous successes have all prepared me for this time. I'm in shape and Thankful, I have this Massive Rep project ongoing, my family is so awesome and I'm SO Thankful to God.
Considering an altitude run again Tues. Tomorrow plan is short run, reps, maybe a lake swim.
Remember, change your habits, change your life.

16hr daily fast, reps x 100 x 3 = 65% of goal, gym for 3 x 1mi repeats 9.0/9.1/9.2mph np.

Maybe reps today, lot's going on with the JourneyHealth project, habit remain intact nearly 100% of the time, ready for action on all fronts! Done eating at 6pm so may eat around 11am for a 17hr daily fast.

Reps x 100 x 3 = 64% of my tennis reps goal! 30min lake swim. 16+hrs daily fast. 2mi walk.

Not eating the best of foods, require to add better, take away those that do not serve my body... as should we all. W/o planned today maybe reps, last food at 7:15pm, Combs call avg 1/day. So my daily habits are stronger over say last year by a lot. Journey Health project is about a week away, time to create pre stack!
Gym time, 1/2mi warm up run, 4:00, pull up bar dip 3 x 2 x 1 x 3, 2mi run 13:50, Peak 8 cycle.. tough! Protein shake right after, 30min dog walk, done eating at 7pm.

Reps forehand x 100, backhand x 50, some light play/rally, 30min lake swim, good w/o, easy break day. 16hr daily fast.

Ate late and badly for the 4th but many of us did! 14.5hr daily fast, back to normal today.
Ran the Corral Loop 1:06, feel strong. Easy rest of the day planned, family time.

Happy 4th of July, Independence Day USA!
Rain/lightning so stayed indoors, gym w/o medium run 3mi 23min, cycle 6+mi in 20min, eliptical 10min 2400cycles about 700cals.
16+hr daily fast. Not 100% but did ok, no reps today.

Will go for reps again today, weather permitting. Otherwise a run or swim. Done eating at 7:40pm, go for noon... 16+hrs, easy! Read the Mercola link to the right and get your health/weight on track fast!
16hr+ daily fast, tennis reps x 100 x 3 = 63% of goal, was hot but strokes were strong and more accurate.

Reps planned today, maybe mile repeats. Focus on habits going strong! After noon will be 16+hrs daily fast... how's your day going?
Rained out so just repeats, not sore but legs don't seem to have their endurance back just yet... so a warm up mi at 7:21, 1/2mi at 3:24, mi at 6:39 and 6:38, np but a little slow yet.
Daily fast was about 16.5hrs... good stuff!

Tennis reps planned today, eating at 12:30pm will be 16hr daily fast. Pic from the top of Tallac in about 1:45, round trip to trailhead in around 3hrs:

Reps x 100 x 3 much better! = 63% of goal.