Gym today, upper body weights 3 x 3 sets, lunges and 4 x short sprints. Time in the lake.
15.5hr daily fast. Plan is intervals tomorrow 1/4mi on/off x 3-5mi.

4mi run today 31:50 med pace, felt faster but all good. Reps x 100 x 3 = 81% of goal.
17.5hr daily fast.

17hr daily fast. Less carbs/portions.
No w/o or reps today, tired from yesterday and overheated/low hydration. So will feel good to take a day off. Usually do 1-2x/wk.
JourneyHealthUSA is my ongoing project to create much more financial stability, have some great potential people now on board! Am Thankful.
Ongoing Massive Rep project is 80% of tennis done. Instructions from Mike Taylor, 20yr tennis coach, arm up higher on serve/arm tuck on follow thru, backhand/forehand arm higher then to back lower w/racquet facing more down/prep well before ball approaches/more of an upward stroke/added topspin increases ball landing in play/higher toss during practice.
Plan is reps/run tomorrow.

18hr daily fast. Run on hills for around 7mi, overheated so had to jog last half, but all good, re hydrated, etc. The lower carbs/portions to release a last couple inches of fat is underway.

Reps today, then instruction to help complete the skill. 16.5hr daily fast.

16.5hr daily fast. W/o today, treadmill gym, 1/2mi warmup to 10.5mph, 5 mi repeats, 9.2/3/4/5/6mph felt strong except legs could have used one more day of rest, good stretch after.
Done eating at 7:30pm, eating too large portions, too many carbs. Noticed on video I have an inch or two around my waist and back that is unappealing so time for a two week low carb/low portion eating during a 6-7hr/day eating window, that will do it.
Plan is reps tomorrow, maybe a 6-8mi run Fri. 10k race up here in about 6 weeks.

17hr daily fast. Reps today 100 x 3 = 81% of goal! Strokes are improving, small adjusting foot steps, ball into the center of the racquet, full follow thru to open stance.

19hr daily fast, had protein and PVC 1st thing, then salsa.
W/o was 4mi run medium pace strava says 8:28/mi pace, was a bit sore but felt like 7:45/mi pace.
Reps x 100 x 3 = 80% of goal!

Took Sat off from w/o or reps and had a 16.5hr daily fast.
Today Sunday 17hr daily fast, gym, treadmill for repeats. 1/2mi repeats to begin speed turnover x 10 @ 9.0-9.8mph + 1/2mi warmup to 10.5mph. Done eating at 6:30pm.

Daily fast 17.5hrs. W/o today was a 6mi run on rolling hills, Fallen Leaf, medium pace.

18hr daily fast, even that long was np except that going too long isn't a goal, 16hrs is plenty.
Should you choose too daily fast for it's super benefits to health, achieving your natural weight, and longevity, start with 12hr/day for days or a week then go 14hrs, etc. Mercola link to right for studies associated with Intermittent Daily Fasting.
Reps today, very good all strokes, 100 x 3 = 79% of goal!
Gym, plan was crossfit but area was in use so pull up/bar dip 4/4, 3/3, 2/2, 1/1 x 3 plus stretches.

Was tired today so no w/o or reps, felt great to chill! 17.5hr daily fast.

16.5hr daily fast. Eating window today 11:45am-7:30pm, typical.
Gym w/o 6 x 1mi repeats treadmill, 9.0/.1/.2/.3/.4/.5mph, 6:49/44/39/35/33/28 min/mi.
Tomorrow plan of reps maybe crossfit.

17hr daily fast, ate at 7pm last night, in bed at 11:30pm, up at 8:30am (9hrs sleep-a little catch up!) workout from 10am to 11:30am, eat at noon. Only water in between.
Reps today 100 x 3 = 78% of goal! Strokes good learned more about foot position and eye on ball into center racquet follow through to open stance.
May run a bit later.

No w/o or reps today, 17hr daily fast. Info on intermittent fasting link to right Dr Mercola, health benefits are so obvious and so off the scale huge!

17.5hr daily fast, eating better and less today.
Workout is a 6mi run easy pace. Time for some track to qualify my mile pace time re strava.
Plan is reps tomorrow.
194 posts, over 2,000 views thanks and will have a website soon!! Then we can really start working on getting MassiveRepGuy out there!!!

No w/o, reps, day off but 17hr daily fast, but did eat a lot during my 7hr eating window today.  But all good, plan of 6mi run tomorrow.

16.5hr daily fast. No workout, but rally time w/Tom C, found that foot position is ok but not enough focus on the ball instead more to where it's going, once I kept my eye on the ball strokes became much more accurate. Plan of a workout tomorrow.

18hr daily fast. Got up late so decided to treadmill intervals x 5... 9.0/.1/.2/.3/.4mph...
6:50/45/41/37/33.
Too tired to do a 6th repeat, legs still recovering, took a JourneyHealthUSA Weight Loss caplet before helped me do 5 when I felt like one repeat was enough lol!
I agree that running the treadmill is probably slower than on the road, however it is getting me accustomed to running at a good pace for longer times.
Plan is to run a 10k in Oct up here, break 40min, never been under 35min, so not some big time runner but not too slow.

17hr daily fast. Workout today was crossfit since lower legs are strangely still a little tight from the hill run in the heat a couple days ago. So did 4 sets of 4 different exercises x 10ea/and again 4 x 4 x 10 of another different set of exercises, just to get used to crossfit again since it's been several months.
Tomorrow plan is a run or repeats, maybe 1/2mi repeats on the track x 10?

No reps or w/o today just some tennis rally time w/Ty. Foot position is most important when you have a basic stroke, but we were tired so the timing wasn't good. Not sure of the w/o for tomorrow, not quite ready for repeats so maybe crossfit and easy run. More expended from an overheated run than running up/down Mt Tallac! Had a 17.5hr daily fast tho. Done eating tonight at 6:45pm so eating window was under 7hrs today. This is not that hard and the health benefits are mega huge in every area of your life! Pic from my 40th Class reunion 8-8-15 with wife of 31yrs Tammy (40??):

Was out of town for a couple days.

8-7-15 6mi run on Fallen Leaf Rd medium pace. 16hr daily fast, also took a JourneyHealthUSA Weight Loss caplet before was very strong, this stuff works no doubt.

Reps 8-8-15, 100 x 3 = 77%, good strokes. 16hr daily fast.

Workout today 8-9-15 was a run up Gates Canyon, Vacaville, Ca around 7mi, did ok, but then got overheated and had to jog it in, was 98 degrees around noon and not used to that but all good. Was a 17hr daily fast and took a JourneyHealthUSA Weight Loss caplet before, it gave me the endurance/power to roll w/o any hunger!

16.5hr daily fast. Reps today 100 x 3 =76% of goal. Hits are good, much more confident. Although I lack strategy, I've got a pretty good/strong/accurate stroke.
Have to create a set of goals for my site, this project, JourneyHealthUSA, work. To brand myself requires getting out there, and I must also represent.

17hr daily fast.
Workout was 6 x 1 mile repeats on the treadmill 9.0/.1/.2/.3/.4/.5 at 6:49/44/41/36/33/29. Ok that was a workout! But np with a few min break in between. Remember, we're at 6300ft. Like to try a few at sea level around 10.0-5.
Done eating at 7:20pm so will eat next tomorrow at around noon, np.

Reps today 100 x 3 = 75% of goal! Strokes were good! Feels like finally, after 7,400 strokes of each/forehand/backhand/serve that I'm getting a lot more consistent with much firmer strokes.
17hr daily fast.
Legs still a bit sore so mile repeats tomorrow.
So... 3/4 done with my 1st project!
Still require my site, vlogs rolling, and golf reps starting along with bowling.

Reps today 100 x 3 = 74% of goal, forehand seems to have went up a level, foot position is so important even on the bounce/hit practice strokes.
Upper body pull up bar dip 4, 3, 2, 1 all x 3.
Daily fast 18.5hrs.
Legs a little sore.

Stopped eating at 7pm but craved and drank milk after, not a good idea really as I have some intolerance. Plan is a decent w/o, maybe reps.
Ran Corral Loop 6.5mi very hilly, good w/o.
17hr daily fast.

16hr daily fast, reps today 100 x 3 = 73% of goal, all strokes good.